Dilled Potato Apple Salad Recipe

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Dilled Potato Apple Salad
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Ingredients:

  • 4 small red potatoes
  • 2 cups plus 1 tsp water divided
  • 1/2 cup diagonal cut snow peas
  • 2 tbsp thinly sliced green onions
  • 1 medium unpeeled red apple cut into thin slices
  • 1 tsp dill weed
  • 1/2 tsp sugar

Directions:

  1. Combine potatoes and 2 cups water in a medium sauce pain and bring to a boil.
  2. Cover saucepan then reduce heat and simmer 15 minutes.
  3. Drain and allow to cool. Then peel and cut into 1/4 slices and set aside.
  4. Cook peas in small amount of boiling water 15 seconds then drain and rinse under cold water.
  5. Combine potatoes peas, celery, green onions and apple slices and toss well.
  6. Combine remaining water, vinegar, oil, dill weed, sugar and a dash of salt.
  7. Add to potato mixture tossing gently to coat then cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.26 Kcal (872 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 52.64mg 2%
Potassium 1060.14mg 23%
Total Carbs 41.32g 14%
Sugars 7.39g 30%
Dietary Fiber 5.48g 22%
Protein 4.42g 9%
Vitamin C 22.4mg 37%
Iron 2.2mg 12%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 51.1 Kcal (214 kJ)
Calories from fat 7.51 Kcal
% Daily Value*
Total Fat 0.83g 5%
Sodium 12.92mg 2%
Potassium 260.12mg 23%
Total Carbs 10.14g 14%
Sugars 1.81g 30%
Dietary Fiber 1.35g 22%
Protein 1.08g 9%
Vitamin C 5.5mg 37%
Iron 0.5mg 12%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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