Directions:
- Rinse & remove skin & bones & other tissue from red salmon, then break into medium-size pieces.
- Cook pasta according to box, then chill.
- In large bowl, mix together salmon, pasta, carrots, celery, olives, onion & bell pepper.
- In smaller bowl, combine vinegar, oils, sugar, oregano, salt & pepper & mix well, then pour it over salmon mixture, tossing carefully to coat.
- Serve immediately, or cover, chill & serve later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 8% | |
| Sodium | 296.15mg | 12% | |
| Potassium | 281.05mg | 6% | |
| Total Carbs | 12g | 4% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 44.6mg | 248% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.91 Kcal (485 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 10% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 8% | |
| Sodium | 222.77mg | 12% | |
| Potassium | 211.41mg | 6% | |
| Total Carbs | 9.03g | 4% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 8.92g | 24% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 33.6mg | 248% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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