Directions:
- In small saucepan, bring the water, sugar, salt and dill to a boil. Add carrots and beans. Cook, uncovered, for 5-8 minutes or until vegetables are crisp-tender; drain.
- Drizzle with dressing; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.42 Kcal (236 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 341.48mg | 14% | |
| Potassium | 327.8mg | 7% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.58 Kcal (136 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 197.17mg | 14% | |
| Potassium | 189.27mg | 7% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 3.53g | 24% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 6.1mg | 17% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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