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Homemade Ketchup With Carrot (Deceptively Delicious) Recipe

Homemade Ketchup With Carrot (Deceptively Delicious) Recipe

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Homemade Ketchup With Carrot (Deceptively Delicious)

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (6 oz) can tomato puree
1/2 cup carrot puree (baby food is quick and easy)
1/4 cup water
2 tbsp apple cider vinegar
2 garlic cloves, minced
1 tbsp firmly packed brown sugar
1/2 tsp dry mustard
1/4 tsp salt
1/4 tsp ground allspice
1/4 tsp chili powder (to taste)

Directions:

Stir all the ingredients together in a big saucepan and bring to a boil over medium-high heat.
Reduce the heat and simmer until the mixture has reduced by about half, 10-20 minutes.
Let cool before serving.
Refrigerate in an airtight container for up to five days or freeze in 1/4-cup amounts in zipper-lock snack bags for up to three months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.85 Kcal (179 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	101.73mg	4%
Potassium	285.15mg	6%
Total Carbs	10.34g	3%
Sugars	5.36g	21%
Dietary Fiber	1.14g	5%
Protein	1.14g	2%
Vitamin C	7.6mg	13%
Vitamin A	20.5mg	683%
Iron	0.6mg	3%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	40.34 Kcal (169 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	95.78mg	4%
Potassium	268.46mg	6%
Total Carbs	9.73g	3%
Sugars	5.04g	21%
Dietary Fiber	1.07g	5%
Protein	1.08g	2%
Vitamin C	7.2mg	13%
Vitamin A	19.3mg	683%
Iron	0.5mg	3%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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