Directions:
- Put all of the ingredients in the bread machine in the order according to manufacturer's directions.
- Select Basic Wheat cycle and Light crust setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.4 Kcal (898 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 357.53mg | 15% | |
| Potassium | 153.5mg | 3% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.3mg | 19% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.89 Kcal (1017 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 405.03mg | 15% | |
| Potassium | 173.9mg | 3% | |
| Total Carbs | 47.02g | 14% | |
| Sugars | 5.86g | 21% | |
| Dietary Fiber | 4.7g | 17% | |
| Protein | 6.59g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.8mg | 19% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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