Directions:
- Place all the ingredients in a bread machine with a 2 lb loaf capacity.
- Put the ingredients into the pan more-or-less in the order given- wet ingredients first, yeast last.
- This will allow you to use a timer if desired.
- Use the whole wheat setting on the bread machine to bake the bread.
- (cooking times will vary according to your bread machine)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.46 Kcal (835 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 317.31mg | 13% | |
| Potassium | 64.86mg | 1% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.45 Kcal (1028 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 8% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 390.48mg | 13% | |
| Potassium | 79.82mg | 1% | |
| Total Carbs | 41.15g | 11% | |
| Sugars | 5.61g | 18% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 5.05g | 8% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 3.3mg | 15% | |
| Calcium | 24.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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