Directions:
- Heat oven to 375°F.
- Grease 1 qt round casserole dish.
- Beat milk, butter and egg white in med bowl until smooth.
- Stir in remaining ingredients just until Bisquick is moistened, bater will be lumpy.
- Spread batter into dish.
- Bake 35 mins or until a toothpick inserted in the center comes out clean.
- Cool 5 mins before removing from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.52 Kcal (731 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 366.21mg | 15% | |
| Potassium | 94.79mg | 2% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.5 Kcal (672 kJ) | ||
| Calories from fat | 58.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 11% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 336.79mg | 15% | |
| Potassium | 87.17mg | 2% | |
| Total Carbs | 21.93g | 8% | |
| Sugars | 2.36g | 10% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 3.66g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 67.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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