Directions:
- Puree all ingredients in a blender or food processor.
- Cover and refrigerate until ready to serve.
- Hint: I like to add about 2 T. fresh parsley leaves into the blender after everything else is pureed, giving it enough bursts to chop everything up nicely.
- Use flat leaf parsley (which is best for flavor) and not the curly leaf parsley (which has very little flavor and is best used as a garnish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.23 Kcal (189 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 2% | |
| Sodium | 118.32mg | 5% | |
| Potassium | 15.56mg | 0% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.64 Kcal (681 kJ) | ||
| Calories from fat | 103.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 5% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 2% | |
| Sodium | 425.45mg | 5% | |
| Potassium | 55.96mg | 0% | |
| Total Carbs | 9.49g | 1% | |
| Sugars | 3.43g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.2g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 39.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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