Directions:
- Peel the cucumber and slice lengthwise into halves. Scrape out the seeds and discard, then chop the cucumber.
- In a medium bowl, mix together the cottage cheese, cucumber, dill, and green onion. Fresh dill is best, but if you must substitute, use only 1 tsp of dried.
- Sprinkle on some black pepper and 3 dashes of Tabasco, stir again, and taste. Add more pepper and Tabasco to your taste. If you wish, skip the Tabasco and let everybody add it to their own serving.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.09 Kcal (494 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 6% | |
| Sodium | 413.16mg | 17% | |
| Potassium | 194.97mg | 4% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.3 Kcal (294 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 7% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 6% | |
| Sodium | 245.98mg | 17% | |
| Potassium | 116.08mg | 4% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 2.45g | 16% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 7.73g | 26% | |
| Vitamin C | 1.4mg | 4% | |
| Calcium | 61.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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