Directions:
- In a blender, combine cottage cheese with lemon juice and dill.
- Blend until smooth.
- Pour cheese mixture into a bowl; add celery, onions and the steamed scallops.
- Mix well.
- In a separate bowl mix the drained pasta with Italian dressing.
- Spoon the scallop mixture into the pasta shells.
- Serve as a salad or optionally arrange shells on a bake sheet and sprinkle shredded cheese on top.
- Melt cheese in the oven (broil) and then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.33 Kcal (701 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 689.21mg | 29% | |
| Potassium | 380.98mg | 8% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 22.98g | 46% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.87 Kcal (414 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 3% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 17% | |
| Sodium | 407.21mg | 29% | |
| Potassium | 225.09mg | 8% | |
| Total Carbs | 8.74g | 5% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 13.58g | 46% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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