Cottage Cheese Salad Recipe

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Cottage Cheese Salad
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Ingredients
4
Count
Nutrition
46
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Chill for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.52 Kcal (191 kJ)
Calories from fat 2.54 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 1.2mg 0%
Sodium 421.18mg 18%
Potassium 40.24mg 1%
Total Carbs 9.57g 3%
Sugars 5.3g 21%
Dietary Fiber 0.36g 1%
Protein 1.13g 2%
Vitamin C 0.4mg 1%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 28.09 Kcal (118 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.74mg 0%
Sodium 259.93mg 18%
Potassium 24.83mg 1%
Total Carbs 5.9g 3%
Sugars 3.27g 21%
Dietary Fiber 0.22g 1%
Protein 0.7g 2%
Vitamin C 0.2mg 1%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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