Dill-and-Almond Green Beans Recipe

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Ingredients:

Serving

1 lb fresh green beans, trimmed
1/4 cup slivered almonds
1 tbsp olive oil
1 garlic clove, minced
1 tbsp chopped fresh dill
1/2 tsp salt
1/2 tsp pepper

Directions:

Cook beans in boiling water to cover in a Dutch oven over medium-high heat 10 minutes. Plunge into ice water to stop the cooking process; drain.
Sauté almonds in hot oil in a large skillet over medium heat 3 minutes or until lightly browned. Add garlic; sauté 30 seconds. Stir in green beans, dill, salt, and pepper; cook 2 minutes or until thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.82 Kcal (2034 kJ)
Calories from fat	299.54 Kcal
		% Daily Value*
Total Fat	33.28g	51%
Sodium	1197.92mg	50%
Potassium	1227.43mg	26%
Total Carbs	40.4g	13%
Sugars	15.46g	62%
Dietary Fiber	17.59g	70%
Protein	16.99g	34%
Vitamin C	55.8mg	93%
Iron	5.8mg	32%
Calcium	265.7mg	27%

Amount Per 100 g
Calories	94.99 Kcal (398 kJ)
Calories from fat	58.57 Kcal
		% Daily Value*
Total Fat	6.51g	51%
Sodium	234.22mg	50%
Potassium	239.99mg	26%
Total Carbs	7.9g	13%
Sugars	3.02g	62%
Dietary Fiber	3.44g	70%
Protein	3.32g	34%
Vitamin C	10.9mg	93%
Iron	1.1mg	32%
Calcium	52mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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