Directions:
- Scatter the vegetables in a large slow cooker.
- Sprinkle the hens inside and out with salt and pepper to taste.
- Tuck a garlic clove inside the cavity of each one.
- Place the hens in the slow cooker.
- Pour the wine around the hens.
- Cover and cook for 6-8 hours, or until the hens are tender and cooked through.
- Remove the hens to a serving platter; cover and keep warm.
- Strain the cooking liquid into a medium saucepan.
- Bring the liquid to a boil and cook it over med-high heat until slightly reduced.
- Turn the heat down slightly and whisk in the mustards.
- Stir in the parsley and butter.
- Taste for seasoning and adjust.
- Pour the sauce over the hens and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234 Kcal (980 kJ) | ||
| Calories from fat | 67.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 116.38mg | 39% | |
| Sodium | 274.04mg | 11% | |
| Potassium | 524.01mg | 11% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.6 Kcal (404 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 11% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 39% | |
| Sodium | 113.13mg | 11% | |
| Potassium | 216.33mg | 11% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 10.48g | 51% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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