Directions:
- Turn the crock pot on high.
- Puree the tomatoes, nut/seed butter and the tomato paste in a blender.
- Add it to the crock pot.
- Add all the other ingredients into the crock pot except the chicken. Whisk it all together.
- Remove the hens from their wrappers and wash them good. Pat dry. Season with the salt and pepper.
- Add to the crop pot whole and cover with the mole sauce.
- Turn the crock pot down to low and cook for 6 hours.
- Remove the hens when cooked and let them sit for a few minutes.
- You will have a lot of mole sauce left. Save it and use it with other fowl.
- Serve with rice, corn tortillas and scallions if you wish.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.37 Kcal (2015 kJ) | ||
| Calories from fat | 148.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 275.12mg | 92% | |
| Sodium | 324.04mg | 14% | |
| Potassium | 1239.3mg | 26% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 65.52g | 131% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.8mg | 38% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.57 Kcal (572 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 25% | |
|---|---|---|---|
| Cholesterol | 78.05mg | 92% | |
| Sodium | 91.93mg | 14% | |
| Potassium | 351.59mg | 26% | |
| Total Carbs | 5.31g | 6% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 2.12g | 30% | |
| Protein | 18.59g | 131% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 1.9mg | 38% | |
| Calcium | 37.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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