Directions:
- Place pork between 2 sheets of heavy-duty plastic wrap; pound each piece to a 1/4-inch thickness, using a meat mallet or rolling pin.
- Combine mustard and next 3 ingredients in a small bowl. Place pork in a shallow dish; spoon 2 tablespoons mustard mixture over pork, turning to coat. Let stand 15 minutes.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 4 minutes on 1 side; turn pork, and spoon reserved mustard mixture over pork. Cook pork 2 minutes or just until done.
- Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn pork to coat, and place on a serving platter. Pour pan juices over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.9 Kcal (632 kJ) | ||
| Calories from fat | 55.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 13% | |
| Sodium | 151.52mg | 6% | |
| Potassium | 246.93mg | 5% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.18 Kcal (696 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 9% | |
|---|---|---|---|
| Cholesterol | 44.31mg | 13% | |
| Sodium | 166.87mg | 6% | |
| Potassium | 271.94mg | 5% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 6.61g | 24% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 17.97g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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