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Dijon and Herb-Crusted Standing Beef Rib Roast Recipe

Dijon and Herb-Crusted Standing Beef Rib Roast Recipe

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Dijon and Herb-Crusted Standing Beef Rib Roast

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

Directions:

Place bread slices in a food processor, and pulse 10 times or until fine crumbs measure 3/4 cup. Heat a small skillet over medium heat. Add breadcrumbs to pan, and cook 12 minutes or until toasted, stirring frequently. Cool 5 minutes.
Let roast stand at room temperature 1 hour. Sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add roast to pan; cook 5 minutes, browning on all sides. Remove roast from pan. Combine basil and next 4 ingredients (through garlic) in a bowl; spread mustard mixture over roast. Pat breadcrumbs onto roast. Place roast on the rack of a roasting pan coated with cooking spray; place rack in pan.
Preheat oven to 200°.
Bake roast at 200° for 3 1/2 hours or until a thermometer registers 135° or until desired degree of doneness. Let stand 20 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.76 Kcal (493 kJ)
Calories from fat	55.16 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	32.01mg	11%
Sodium	348.87mg	15%
Potassium	34.69mg	1%
Total Carbs	2.84g	1%
Sugars	0.32g	1%
Dietary Fiber	0.72g	3%
Protein	11.56g	23%
Vitamin C	3.9mg	7%
Iron	0.6mg	3%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	223.8 Kcal (937 kJ)
Calories from fat	104.83 Kcal
		% Daily Value*
Total Fat	11.65g	9%
Cholesterol	60.84mg	11%
Sodium	663.05mg	15%
Potassium	65.92mg	1%
Total Carbs	5.4g	1%
Sugars	0.61g	1%
Dietary Fiber	1.38g	3%
Protein	21.97g	23%
Vitamin C	7.5mg	7%
Iron	1.1mg	3%
Calcium	81.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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