Directions:
- Combine orange juice, dijon, honey and cornstarch.
- Heat oil in frying pan.
- Season chops with lemon pepper.
- Brown over medium-high heat 3 minutes per side.
- Pour orange juice mixture over chops.
- Reduce heat to medium-low.
- Cover and simmer 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 444.06mg | 19% | |
| Potassium | 254.21mg | 5% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.22 Kcal (838 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 9% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 5% | |
| Sodium | 644.32mg | 19% | |
| Potassium | 368.85mg | 5% | |
| Total Carbs | 22.28g | 5% | |
| Sugars | 18.93g | 52% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 8.43g | 12% | |
| Vitamin C | 47.2mg | 54% | |
| Iron | 0.6mg | 2% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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