Orange Lamb Chops Recipe

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Orange Lamb Chops
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Ingredients:

Directions:

  1. In a small pan, sauté sliced mushrooms in 1 teaspoon of butter, until mushroom juices evaporate; then set aside (if using canned mushrooms, omit this step).
  2. Trim excess fat from chops.
  3. Combine orange peel, juice and thyme; spoon mixture over chops.
  4. Let chops marinate for 1 hour at room temperature (or about 3 hours in refrigerator), turn chops once or twice.
  5. Remove chops from marinade, and reserve.
  6. Brown chops on both sides in hot shortening; season with salt and pepper.
  7. Add reserved orange mixture and mushrooms.
  8. Cover pan and simmer for 40 minutes.
  9. Uncover pan and simmer about 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.45 Kcal (165 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 1.69mg 1%
Sodium 113.29mg 5%
Potassium 43.12mg 1%
Total Carbs 2.12g 1%
Sugars 0.86g 3%
Dietary Fiber 0.04g 0%
Protein 0.32g 1%
Vitamin C 5.4mg 9%
Iron 0.3mg 2%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 117.83 Kcal (493 kJ)
Calories from fat 90.65 Kcal
% Daily Value*
Total Fat 10.07g 5%
Cholesterol 5.06mg 1%
Sodium 338.33mg 5%
Potassium 128.79mg 1%
Total Carbs 6.32g 1%
Sugars 2.56g 3%
Dietary Fiber 0.11g 0%
Protein 0.96g 1%
Vitamin C 16mg 9%
Iron 0.9mg 2%
Calcium 13.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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