Tasty Orange Chops Recipe

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Tasty Orange Chops
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Ingredients:

Directions:

  1. In a mixing bowl, mix together vinegar, soy sauce, orange juice, onion, rosemary, sage, salt, garlic, and barbecue sauce. Place chops in a large resealable plastic bag. Pour in the marinade, and seal. Refrigerate for 6 to 8 hours, or overnight.
  2. Preheat grill for high heat. Transfer marinade to a small saucepan, bring to a boil, and cook for several minutes.
  3. Lightly oil preheated grill. Grill chops for 6 to 8 minutes, turning once, or to desired doneness. Brush cooked marinade over chops during the final minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.26 Kcal (432 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 2.5mg 1%
Sodium 1519.27mg 63%
Potassium 338.71mg 7%
Total Carbs 17.88g 6%
Sugars 15.35g 61%
Dietary Fiber 0.89g 4%
Protein 2.67g 5%
Vitamin C 50.7mg 85%
Iron 0.2mg 1%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 99.13 Kcal (415 kJ)
Calories from fat 19.55 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 2.4mg 1%
Sodium 1458.56mg 63%
Potassium 325.18mg 7%
Total Carbs 17.17g 6%
Sugars 14.74g 61%
Dietary Fiber 0.85g 4%
Protein 2.56g 5%
Vitamin C 48.7mg 85%
Iron 0.2mg 1%
Calcium 62.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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