Directions:
- Rinse chicken thoroughly and pat dry.
- Mix all above ingredients (EXCEPT: onions and oranges) and marinate chicken overnight.
- Arrange the onions and orange slices on top of the chicken in a covered baking dish.
- Pour marinade over chicken.
- Cook for 45 minutes to 1 hour in a 350ºF oven or barbecue outside on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.16 Kcal (181 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 44.32mg | 2% | |
| Potassium | 113.84mg | 2% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.63 Kcal (321 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 2% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 1% | |
| Sodium | 78.69mg | 2% | |
| Potassium | 202.11mg | 2% | |
| Total Carbs | 11.64g | 2% | |
| Sugars | 7.09g | 16% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 2.99g | 3% | |
| Vitamin C | 43.2mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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