Dijon Chicken With Vegetables Recipe

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Dijon Chicken With Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F. Prepare tin foil packets. Place 1 thigh on tin foil, spread with mustard and sprinkle on thyme.
  2. Layer veggies on top and top with melted butter. Season with salt and pepper.
  3. Seal tightly. Make 4 packets.
  4. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.22 Kcal (386 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 20.34mg 7%
Sodium 88.86mg 4%
Potassium 95.62mg 2%
Total Carbs 4.94g 2%
Sugars 0.94g 4%
Dietary Fiber 0.99g 4%
Protein 0.88g 2%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 230.79 Kcal (966 kJ)
Calories from fat 179.09 Kcal
% Daily Value*
Total Fat 19.9g 12%
Cholesterol 50.89mg 7%
Sodium 222.39mg 4%
Potassium 239.29mg 2%
Total Carbs 12.35g 2%
Sugars 2.35g 4%
Dietary Fiber 2.48g 4%
Protein 2.2g 2%
Vitamin C 3.4mg 2%
Vitamin A 0.8mg 10%
Iron 2mg 4%
Calcium 48.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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