Tropical Chicken Salad Recipe

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Tropical Chicken Salad
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Ingredients
11
Count
Nutrition
2137
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Place chicken in baking pan. Season generously with salt and pepper. Bake until cooked through, about 20 minutes. Cool completely; cut chicken into bite-size pieces.
  2. Whisk olive oil, vinegar, mustard and sage to blend in small bowl. Combine chicken, salad greens, papaya, mango, raspberries and mint in large bowl. Add dressing and toss well. Divide mixture among 4 plates. Sprinkle with walnuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2136.68 Kcal (8946 kJ)
Calories from fat 1695.31 Kcal
% Daily Value*
Total Fat 188.37g 290%
Cholesterol 286.24mg 95%
Sodium 3968.99mg 165%
Potassium 1200.59mg 26%
Total Carbs 51.51g 17%
Sugars 44.04g 176%
Dietary Fiber 5.79g 23%
Protein 59.92g 120%
Vitamin C 59mg 98%
Vitamin A 0.2mg 6%
Iron 23.4mg 130%
Calcium 177.7mg 18%
Amount Per 100 g
Calories 262.15 Kcal (1098 kJ)
Calories from fat 208 Kcal
% Daily Value*
Total Fat 23.11g 290%
Cholesterol 35.12mg 95%
Sodium 486.96mg 165%
Potassium 147.3mg 26%
Total Carbs 6.32g 17%
Sugars 5.4g 176%
Dietary Fiber 0.71g 23%
Protein 7.35g 120%
Vitamin C 7.2mg 98%
Iron 2.9mg 130%
Calcium 21.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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