| Amount Per 1 Serving | |||
| Calories | 212.41 Kcal (889 kJ) | ||
| Calories from fat | 99.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 11% | |
| Sodium | 690.57mg | 29% | |
| Potassium | 287.24mg | 6% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 26.2mg | 146% | |
| Calcium | 321.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 171.1 Kcal (716 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 17% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 11% | |
| Sodium | 556.28mg | 29% | |
| Potassium | 231.38mg | 6% | |
| Total Carbs | 9.82g | 4% | |
| Sugars | 5.56g | 28% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 13.92g | 35% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 21.1mg | 146% | |
| Calcium | 259mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.