Directions:
- Trim Brussel sprouts. And cut a small X in the stem end, so they cook evenly.
- Place sprouts, chopped onion and the 1/2 cup water in a medium pan. Drizzle olive oil on top of all. Cover and cook on medium-high heat for approx. 8 or so minutes, or until tender. Pour any excess water out when done. Keep sprouts in pan.
- Add the honey, butter and Dijon mustard on top of the cooked sprouts and onions. Stir gently and reheat to blend. If needed, add more water.
- Sprinkle with salt or pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.1 Kcal (1215 kJ) | ||
| Calories from fat | 206.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 67.18mg | 3% | |
| Potassium | 551.55mg | 12% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 100.6mg | 168% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.58 Kcal (467 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 35% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 20% | |
| Sodium | 25.84mg | 3% | |
| Potassium | 212.14mg | 12% | |
| Total Carbs | 7.62g | 7% | |
| Sugars | 3.58g | 37% | |
| Dietary Fiber | 2.09g | 22% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 38.7mg | 168% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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