Chicken and Corn Soup Recipe

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Chicken and Corn Soup
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Ingredients
9
Count
Nutrition
89
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chicken thighs in small pan, add water and sliced onion, cover, simmer until chicken is cooked, approx 20 minutes.
  2. Reserve 3 cups of the strained chicken stock.
  3. Remove meat from the bones, discard skin; chop meat into small pieces.
  4. Combine in pan the corn, reserved chicken stock, chicken meat, stock powder, shallots, soy sauce and the gingeroot.
  5. Bring to boil stirring constantly, reduce heat,simmer 3 minutes.
  6. Remove from heat, whisk in lightly beaten egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.05 Kcal (373 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 41mg 14%
Sodium 202.55mg 8%
Potassium 340.54mg 7%
Total Carbs 16.94g 6%
Sugars 7.82g 31%
Dietary Fiber 3.06g 12%
Protein 4.59g 9%
Vitamin C 8.5mg 14%
Iron 1.1mg 6%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 24.48 Kcal (102 kJ)
Calories from fat 2.79 Kcal
% Daily Value*
Total Fat 0.31g 2%
Cholesterol 11.27mg 14%
Sodium 55.68mg 8%
Potassium 93.62mg 7%
Total Carbs 4.66g 6%
Sugars 2.15g 31%
Dietary Fiber 0.84g 12%
Protein 1.26g 9%
Vitamin C 2.3mg 14%
Iron 0.3mg 6%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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