Diane's Meatsauce for Pasta Recipe

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Diane's Meatsauce for Pasta
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Ingredients:

Directions:

  1. Sauté vegetables (carrot, celery, onion) with some salt in oil to soften. Add garlic and sauté 30 seconds.
  2. Add ground meat breaking up and crumbling as it browns.
  3. Add tomato paste and cook until paste turns dark red.
  4. Add wine and reduce until almost gone.
  5. Add tomatoes (optional, put through a food mill / sieve before adding).
  6. Add neck bones, if using.
  7. Add herbs and red pepper flakes.
  8. Cook about 1 1/2 hours. Adjust seasoning to taste. Better the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.52 Kcal (2209 kJ)
Calories from fat 220.18 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 167.04mg 56%
Sodium 652.85mg 27%
Potassium 1050.39mg 22%
Total Carbs 12.74g 4%
Sugars 6.04g 24%
Dietary Fiber 3.05g 12%
Protein 57.07g 114%
Vitamin C 20.8mg 35%
Vitamin A 0.2mg 8%
Iron 8.1mg 45%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 129.77 Kcal (543 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 38%
Cholesterol 41.09mg 56%
Sodium 160.6mg 27%
Potassium 258.39mg 22%
Total Carbs 3.13g 4%
Sugars 1.49g 24%
Dietary Fiber 0.75g 12%
Protein 14.04g 114%
Vitamin C 5.1mg 35%
Vitamin A 0.1mg 8%
Iron 2mg 45%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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