Ingredients:
- crushed red pepper flakes (to taste)
- salt (to taste)
- pepper (to taste)
- sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i've used sole, red snapper , and tilapia...they were all good)
Directions:
- Prepare pasta as directed.
- Lightly pan fry your shrimp, chicken, or fish in olive oil.
- Sometimes I lightly bread my chicken, sometimes I don't.
- Mix flour into marinara so that it blends well in the sacue and doesn't get lumpy.
- Now, combine all ingredients except mushrooms in a large skillet over medium heat.
- Stir and bring to simmer for about 3-5 minutes.
- Add mushrooms and continue to simmer for about 5-8 more minutes or until desired consistancy.
- This sauce is not overly thick so don't add too much flour.
- If preparing with sauteed shrimp I add that for just a minute before pouring over pasta or if I'm serving with chicken or fish I just lay either over a small bed of pasta and cover with sauce and maybe a sprinkle of parmesean cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7560.25 Kcal (31653 kJ) | ||
| Calories from fat | 5521.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 613.5g | 944% | |
|---|---|---|---|
| Cholesterol | 11923.01mg | 3974% | |
| Sodium | 350.61mg | 15% | |
| Potassium | 137.42mg | 3% | |
| Total Carbs | 118.08g | 39% | |
| Sugars | 50.84g | 203% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 565.57g | 1131% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 29.8mg | 992% | |
| Iron | 4962.2mg | 27568% | |
| Calcium | 7635.1mg | 764% | |
| Amount Per 100 g | |||
| Calories | 4845.93 Kcal (20289 kJ) | ||
| Calories from fat | 3539.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 393.24g | 944% | |
|---|---|---|---|
| Cholesterol | 7642.34mg | 3974% | |
| Sodium | 224.73mg | 15% | |
| Potassium | 88.09mg | 3% | |
| Total Carbs | 75.69g | 39% | |
| Sugars | 32.59g | 203% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 362.52g | 1131% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 19.1mg | 992% | |
| Iron | 3180.7mg | 27568% | |
| Calcium | 4893.9mg | 764% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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