Vanilla-Spice Nuts Recipe

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Vanilla-Spice Nuts
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Combine 1 tablespoon vanilla extract and egg white in a large bowl, stirring with a whisk until foamy. Stir in nuts. Combine sugar and the remaining ingredients in a small bowl, and sprinkle sugar mixture over nuts, tossing to coat. Place nut mixture on a baking sheet lined with parchment paper. Bake at 325° for 15 minutes. Remove pan from oven. Turn off oven. Toss nuts, and break large pieces apart. Return pan to oven, and leave pan in oven for 10 minutes. Cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.29 Kcal (642 kJ)
Calories from fat 132.73 Kcal
% Daily Value*
Total Fat 14.75g 23%
Sodium 92.27mg 4%
Potassium 106.43mg 2%
Total Carbs 4.77g 2%
Sugars 2.29g 9%
Dietary Fiber 2.06g 8%
Protein 2.86g 6%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 612.75 Kcal (2565 kJ)
Calories from fat 530.59 Kcal
% Daily Value*
Total Fat 58.95g 23%
Sodium 368.85mg 4%
Potassium 425.45mg 2%
Total Carbs 19.05g 2%
Sugars 9.14g 9%
Dietary Fiber 8.22g 8%
Protein 11.44g 6%
Vitamin C 0.7mg 0%
Iron 2.9mg 4%
Calcium 110.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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