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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Well, we diabetics can eat the good stuff! From a Diabetic Club on the Net. Ingredients:
diabetic muesli |
yield: 1 serving |
2/3 c dry quick oats |
6 ea almonds |
6 ea pecans |
1/3 c bran |
1/2 c serving raisins |
1/2 ea apple dried pieces |
1/2 ts cinnamon ground |
1/2 c splenda |
1 c low-fat milk |
Directions:
1. Into a food processor, combine oats, almonds, pecans & raisins to
2. make a dry mixture.
3. Next add & mix into mixture well your apple, cinnamon & Splenda.
4. Place in a jar, zip-lock bag or other sealable container.
5. Store in refirgerator for up to 1 month.
6. To serve add low-fat milk.
7. Exchanges per serving: 2 BREAD + 1 FRUIT + 1 FAT + 1 MILK
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