Diabetic, Low-Fat Key Lime BBQ Beef Roast Recipe

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Diabetic, Low-Fat Key Lime BBQ Beef Roast

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Ingredients:

Serving

3 lbs sirloin tip steaks or 3 lbs inside round roast
2 tbsp soy sauce
2 tbsp honey
1/2 tsp tabasco sauce
1/4 cup lime juice
1 tsp ground cumin
2 tbsp oyster sauce (optional)

Directions:

Pierce roast numerous times with a fork.
Combine marinade ingredients in shallow container or resealable freezer bag, reserving 2 tbsps.
Of the marinade for basting roast while barbecuing.
Marinate roast 12 to 48 hours in refrigerator.
Discard used marinade.
Insert meat thermometer into centre of roast.
Grill fat side up or cook on rotisserie over drip pan in closed barbecue over indirect medium heat only to rare (i. e. internal temperature of 140 degrees) or medium (i. e. internal temperature of 160 degrees).
Baste roast with the reserved marinade while barbecuing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.66 Kcal (1987 kJ)
Calories from fat	230.15 Kcal
		% Daily Value*
Total Fat	25.57g	39%
Cholesterol	115.67mg	39%
Sodium	497.71mg	21%
Potassium	773.32mg	16%
Total Carbs	5.81g	2%
Sugars	4.56g	18%
Dietary Fiber	0.08g	0%
Protein	51.62g	103%
Vitamin C	2.6mg	4%
Iron	7.1mg	39%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	246.6 Kcal (1032 kJ)
Calories from fat	119.57 Kcal
		% Daily Value*
Total Fat	13.29g	39%
Cholesterol	60.09mg	39%
Sodium	258.57mg	21%
Potassium	401.76mg	16%
Total Carbs	3.02g	2%
Sugars	2.37g	18%
Dietary Fiber	0.04g	0%
Protein	26.82g	103%
Vitamin C	1.3mg	4%
Iron	3.7mg	39%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free

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