Key West Chicken Recipe

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Key West Chicken
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Ingredients:

Directions:

  1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
  2. Preheat an outdoor grill for high heat.
  3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1200.69 Kcal (5027 kJ)
Calories from fat 377.53 Kcal
% Daily Value*
Total Fat 41.95g 65%
Cholesterol 556.96mg 186%
Sodium 6066.98mg 253%
Potassium 2804.71mg 60%
Total Carbs 21.79g 7%
Sugars 18.43g 74%
Dietary Fiber 0.6g 2%
Protein 194.91g 390%
Vitamin C 2.6mg 4%
Iron 1.1mg 6%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 115.39 Kcal (483 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 65%
Cholesterol 53.53mg 186%
Sodium 583.07mg 253%
Potassium 269.55mg 60%
Total Carbs 2.09g 7%
Sugars 1.77g 74%
Dietary Fiber 0.06g 2%
Protein 18.73g 390%
Vitamin C 0.3mg 4%
Iron 0.1mg 6%
Calcium 5.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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