Directions:
- Bake puff pastry according to box.
- Peel and cut up pears into chunks.
- In a medium saucepan add pears, lemon juice, and cardamon and sprinkle of cinnamon and cook on medium heat until it mashes easily with a potato masher. It usually takes about 10-12 minutes.
- When the Puff pastry is done remove it from the oven and let cool about 5 minute Then remove the tops with a knife and spoon the pear compote into the shell, and place the top back on.
- *I have done this with squares as well but it works more like a turnover. I personally think the shells are much easier to work with.
- Everyone I've made this for loves it! You can play with the ingredients to taste because not everyone wants as much cardamon in it as I do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 2% | |
| Sodium | 25.6mg | 1% | |
| Potassium | 125.75mg | 3% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.96 Kcal (389 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 6% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 21.36mg | 1% | |
| Potassium | 104.95mg | 3% | |
| Total Carbs | 15.89g | 6% | |
| Sugars | 9.32g | 45% | |
| Dietary Fiber | 2.72g | 13% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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