Diabetic Pear Strudel Recipe

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Diabetic Pear Strudel
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Ingredients
8
Count
Nutrition
120
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425F (220C)Gas Mark 7.
  2. Use nonstick cookie sheet, spray lightly or cover with parchment paper.
  3. Peel, core and thinly slice pears.
  4. Lightly coat a nonstick pan with butter flavored cooking spray. (I just used butter).
  5. Add the pears and saute for 2 minutes.
  6. Stir in the zest, juice and sugar substitute. Cook until the pears are just cooked through. Set aside.
  7. On a floured surface, roll the puff pastry to make a 12 1/2 X 10 1/2 (31.25 x 26.25) inch rectangle.
  8. Sprinkle almonds on the pastry.
  9. Drain pears and place down middle third (long way) of the puff pastry to within 1/2 inch (1.25cm) of the top and bottom edge.
  10. Spray the edges of the pastry and fold each 1/3 side over fruit. I brushed on butter.
  11. Place seam side down on cookie sheet.
  12. Make slashes every 2 inches (5 cm).
  13. Mix sugar and cinnamon and sprinkle on top.
  14. Coat with butter flavored cooking spray. If you use melted butter, put on before cinnamon/sugar.
  15. Bake 25-30 minutes until puffed and brown.
  16. Allow to cool to room temperature then cut into 8 pieces. Can serve with sugar free icecream or whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.1 Kcal (503 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 6%
Sodium 37.72mg 2%
Potassium 136.17mg 3%
Total Carbs 20.42g 7%
Sugars 9.59g 38%
Dietary Fiber 3.32g 13%
Protein 1.28g 3%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 113.76 Kcal (476 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 35.73mg 2%
Potassium 128.97mg 3%
Total Carbs 19.34g 7%
Sugars 9.08g 38%
Dietary Fiber 3.14g 13%
Protein 1.21g 3%
Vitamin C 3.9mg 7%
Iron 0.3mg 2%
Calcium 49.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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