Directions:
- In a bowl, whisk cream cheese and maple syrup.
- Add the egg whites and milk, blend well.
- Put the mixture into 6 Pam sprayed individual baking dishs.
- Bake in the center of the oven about 40 mins or until almost set 350.
- Let cool in the oven, the door slightly opened, and then put in the fridge for 4 to 8 hours.
- Serve cold in dessert dishes with a little bit of maple syrup on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.08 Kcal (783 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 445.44mg | 19% | |
| Potassium | 166.22mg | 4% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 17.49g | 70% | |
| Protein | 8.5g | 17% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.98 Kcal (423 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 11% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 9% | |
| Sodium | 240.43mg | 19% | |
| Potassium | 89.72mg | 4% | |
| Total Carbs | 11.03g | 7% | |
| Sugars | 9.44g | 70% | |
| Protein | 4.59g | 17% | |
| Calcium | 67.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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