Pina Colada French Toast Recipe

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Pina Colada French Toast
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Ingredients
10
Count
Nutrition
165
Calories
Total time
20
Minutes
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Ingredients:

  • 2 slices bread
  • 2 tsp margarine
  • 1 tsp cornstarch
  • 1 tsp sugar
  • 1/16 tsp coconut extract

Directions:

  1. In a small bowl, combine 1/3 cup pineapple juice, 1/4 tsp coconut extract, and egg white.
  2. Beat with a fork or wire whisk until blended.
  3. Place bread slices in a shallow pan and pour egg white mixture over bread.
  4. Turn bread so that both sides soak up mixture.
  5. Melt 1 tsp of the margarine in a preheated nonstick skillet or griddle.
  6. Sprinkle half of the coconut in the pan and add the bread.
  7. Sprinkle the bread with the remaining coconut and dot with remaining margarine.
  8. Cook until toast is lightly browned on both sides, turning several times.
  9. While toast is cooking prepare sauce.
  10. In a small saucepan, combine pineapple juice, cornstarch, and sugar, mixing well to dissolve cornstarch.
  11. Cook over medium heat, stirring constantly, until mixture comes to a boil.
  12. Boil 1 minute, stirring.
  13. Remove from heat, stir in coconut extract, and cover.
  14. To serve, place a slice of toast on each of 2 plates.
  15. Spoon sauce over toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.67 Kcal (689 kJ)
Calories from fat 48.34 Kcal
% Daily Value*
Total Fat 5.37g 8%
Sodium 162.23mg 7%
Potassium 140.04mg 3%
Total Carbs 24.88g 8%
Sugars 11.15g 45%
Dietary Fiber 3.17g 13%
Protein 5.52g 11%
Vitamin C 5.4mg 9%
Iron 1.4mg 8%
Calcium 202.5mg 20%
Amount Per 100 g
Calories 145.57 Kcal (609 kJ)
Calories from fat 42.73 Kcal
% Daily Value*
Total Fat 4.75g 8%
Sodium 143.41mg 7%
Potassium 123.79mg 3%
Total Carbs 22g 8%
Sugars 9.86g 45%
Dietary Fiber 2.8g 13%
Protein 4.88g 11%
Vitamin C 4.8mg 9%
Iron 1.3mg 8%
Calcium 179mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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