Directions:
- In a blender, whirl all ingredients til smooth.
- Serve immediately in a tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.1 Kcal (1487 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 242.2mg | 10% | |
| Potassium | 1044.81mg | 22% | |
| Total Carbs | 61.6g | 21% | |
| Sugars | 40.2g | 161% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 353.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 80.53 Kcal (337 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 9% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 56% | |
| Sodium | 54.93mg | 10% | |
| Potassium | 236.94mg | 22% | |
| Total Carbs | 13.97g | 21% | |
| Sugars | 9.12g | 161% | |
| Dietary Fiber | 1.22g | 21% | |
| Protein | 3.84g | 34% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.3mg | 8% | |
| Calcium | 80.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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