Bombay Chicken 'n' Rice (Abs Diet) Recipe

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Ingredients:

Serving

10 oz cooked chicken breasts, chopped
1 (6 oz) box rice pilaf mix ( curry flavor or add 1/2 tsp curry powder to regular rice pilaf)
1 (14 oz) can diced tomatoes, drained
8 oz frozen peas
1/2 cup unsalted cashews

Directions:

Prepare the rice according to package directions.
After 15 minutes of simmering, stir in the chicken, tomatoes, and peas.
Simmer for 10 to 15 minutes more, until the rice is tender and most of the liquid is absorbed.
Top with the cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.53 Kcal (1727 kJ)
Calories from fat	200.68 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Cholesterol	31.89mg	11%
Sodium	473.59mg	20%
Potassium	471.54mg	10%
Total Carbs	35.24g	12%
Sugars	4.96g	20%
Dietary Fiber	3.86g	15%
Protein	20.28g	41%
Vitamin C	11.5mg	19%
Iron	4.1mg	23%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	240.79 Kcal (1008 kJ)
Calories from fat	117.13 Kcal
		% Daily Value*
Total Fat	13.01g	34%
Cholesterol	18.62mg	11%
Sodium	276.43mg	20%
Potassium	275.23mg	10%
Total Carbs	20.57g	12%
Sugars	2.9g	20%
Dietary Fiber	2.26g	15%
Protein	11.84g	41%
Vitamin C	6.7mg	19%
Iron	2.4mg	23%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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