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Diabetic Baked Beans Recipe

Diabetic Baked Beans Recipe

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Ingredients

Count

Nutrition

1131

Calories

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Ingredients:

Serving

1 bag dry navy beans
1 tbsp pepper
2 cup onions, finely chopped
2 tsp chili powder
4 cloves garlic, finely chopped
1 tsp paprika
4-6 tbsp olive oil
2 tbsp dry mustard
1/2 lb bacon, chopped
2 tbsp
3 cans chicken broth
2 bay leaves
2 cup rice syrup
salt to taste
1 cup sugar free bbq sauce (or you can use diabetic bbq sauce recipe)
2 sprigs fresh thyme, strip leaves off stem
1-1/2 cup catsup

Directions:

Pour navy beans in large bowl, cover completely with water, 2-3 inches above beans
Cover and soak beans overnight
Put beans in a large pot and cook 1-2 hours til tender
Preheat oven to 350 degrees
Cover skillet with 4 tbsp olive oil
Saute onions & garlic til soft, but not browned
In same skillet, cook bacon til crisp
Deglaze pan with 1 can chicken broth
In large mixing bowl, combine beans with onion mixture, remaining olive oil & deglazed juice
Add rice syrup, catsup, bbq sauce, lemon juice, remaing chicken broth, spices & herbs and mix well
Transfer mixture into a large casserole
Top with chopped bacon before cooking.
Bake for about 30 mins
Remove bay leaves before serving
Serve Hot
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1130.66 Kcal (4734 kJ)
Calories from fat	289.96 Kcal
		% Daily Value*
Total Fat	32.22g	50%
Cholesterol	56.19mg	19%
Sodium	1636.43mg	68%
Potassium	494.08mg	11%
Total Carbs	191.6g	64%
Sugars	106.11g	424%
Dietary Fiber	2.01g	8%
Protein	22.28g	45%
Vitamin C	9.6mg	16%
Iron	1.1mg	6%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	253.93 Kcal (1063 kJ)
Calories from fat	65.12 Kcal
		% Daily Value*
Total Fat	7.24g	50%
Cholesterol	12.62mg	19%
Sodium	367.52mg	68%
Potassium	110.96mg	11%
Total Carbs	43.03g	64%
Sugars	23.83g	424%
Dietary Fiber	0.45g	8%
Protein	5g	45%
Vitamin C	2.1mg	16%
Iron	0.3mg	6%
Calcium	10.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.9

Points
31

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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