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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Diabetic Friendly, Low sugar, Delicious, etc. Ingredients:
1 bag dry navy beans |
1 tbsp pepper |
2 c onions, finely chopped |
2 tsp chili powder |
4 cloves garlic, finely chopped |
1 tsp paprika |
4-6 tbsp olive oil |
2 tbsp dry mustard |
1/2 lb bacon, chopped |
2 tbsp |
3 cans chicken broth |
2 bay leaves |
2 c rice syrup |
salt to taste |
1 c sugar free bbq sauce (or you can use diabetic bbq sauce recipe) |
2 sprigs fresh thyme, strip leaves off stem |
1-1/2 c catsup |
Directions:
1. Pour navy beans in large bowl, cover completely with water, 2-3 inches above beans
2. Cover and soak beans overnight
3. Put beans in a large pot and cook 1-2 hours til tender
4. Preheat oven to 350 degrees
5. Cover skillet with 4 tbsp olive oil
6. Saute onions & garlic til soft, but not browned
7. In same skillet, cook bacon til crisp
8. Deglaze pan with 1 can chicken broth
9. In large mixing bowl, combine beans with onion mixture, remaining olive oil & deglazed juice
10. Add rice syrup, catsup, bbq sauce, lemon juice, remaing chicken broth, spices & herbs and mix well
11. Transfer mixture into a large casserole
12. Top with chopped bacon before cooking.
13. Bake for about 30 mins
14. Remove bay leaves before serving
15. Serve Hot
16. Enjoy!
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