Directions:
- Remove fat from chops and place in a single layer in a shallow dish.
- Combine remaining ingredients and pour over lamb.
- Cook for 5 minutes on high or until chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.85 Kcal (108 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 214.42mg | 9% | |
| Potassium | 17.29mg | 0% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.64 Kcal (744 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 0% | |
|---|---|---|---|
| Sodium | 1473.5mg | 9% | |
| Potassium | 118.85mg | 0% | |
| Total Carbs | 41.44g | 2% | |
| Sugars | 36.87g | 21% | |
| Dietary Fiber | 1.34g | 1% | |
| Protein | 2.71g | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.6mg | 1% | |
| Calcium | 34.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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