Deviled Lamb Chops for 2 Recipe

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Deviled Lamb Chops for 2
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Ingredients:

Directions:

  1. Sprinkle chops lightly on both sides with salt and pepper.
  2. Heat up the oil in a skillet and brown the lamb chops on both sides, about 5 minutes.
  3. In a small bowl, combine the water, mustard, lemon juice, parsley and garlic.
  4. Brush the mustard mixture over both sides of the chops.
  5. Top with onion slices, cover and simmer 15 minutes.
  6. *Spoon pan juices over the chops, top with the bell pepper slices, cover and simmer another 3-4 minutes.
  7. *Second notice: the last time I prepared this I topped the lamb with the bell pepper slices and BROILED the chops under the broiler for about 2-3 minutes-*watching* the oven carefully as to avoid burning the chops. I am going to play around with the recipe a wee bit more to update/modernize it to my liking. ~fyi~.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.72 Kcal (3223 kJ)
Calories from fat 561.98 Kcal
% Daily Value*
Total Fat 62.44g 96%
Sodium 177.44mg 7%
Potassium 880.83mg 19%
Total Carbs 48.84g 16%
Sugars 9.1g 36%
Dietary Fiber 12.19g 49%
Protein 5.05g 10%
Vitamin C 248mg 413%
Vitamin A 5.9mg 197%
Iron 101mg 561%
Calcium 117mg 12%
Amount Per 100 g
Calories 96.82 Kcal (405 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 96%
Sodium 22.32mg 7%
Potassium 110.8mg 19%
Total Carbs 6.14g 16%
Sugars 1.15g 36%
Dietary Fiber 1.53g 49%
Protein 0.63g 10%
Vitamin C 31.2mg 413%
Vitamin A 0.7mg 197%
Iron 12.7mg 561%
Calcium 14.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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