Directions:
- Pat hens dry with paper towels. Place on baking sheet. Mix oil, red pepper and rosemary in bowl. Rub all over hens. Let stand 1 hour at room temperature.
- Heat 2 heavy large skillets over medium-high heat. Sprinkle hens with salt. Add 3 hen halves, skin side down, to each skillet. Place 1 heavy large pot atop hens in each skillet. Place weights (such as several bricks or rocks) in each pot. Cook until juices run clear when thickest part of thigh is pierced, about 18 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.25 Kcal (813 kJ) | ||
| Calories from fat | 93.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 103.17mg | 34% | |
| Sodium | 77.23mg | 3% | |
| Potassium | 310.14mg | 7% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.95 Kcal (665 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 16% | |
|---|---|---|---|
| Cholesterol | 84.42mg | 34% | |
| Sodium | 63.2mg | 3% | |
| Potassium | 253.78mg | 7% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.57g | 45% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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