Directions:
- Whisk first 5 ingredients in bowl to blend for marinade. Place hens in plastic bag. Add 1 cup marinade; seal bag. Let hens marinate 1 hour at room temperature or refrigerate up to 3 hours, turning bag occasionally. Reserve remaining marinade.
- Preheat oven to 400°F. Place rack on large rimmed baking sheet. Arrange hens on rack; drizzle with marinade from bag. Roast hens until cooked through and brown, basting occasionally with reserved marinade from bowl, about 1 hour.
- Transfer hens to platter. Scrape juices into pan; add broth and any remaining marinade. Bring sauce to boil. Season with salt and pepper; spoon over hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.42 Kcal (1279 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 129.47mg | 43% | |
| Sodium | 1275.31mg | 53% | |
| Potassium | 536.89mg | 11% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 25.57g | 102% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 7% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 43% | |
| Sodium | 389.06mg | 53% | |
| Potassium | 163.79mg | 11% | |
| Total Carbs | 8.52g | 9% | |
| Sugars | 7.8g | 102% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 9g | 59% | |
| Vitamin C | 11.6mg | 64% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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