Baked Cornish Game Hens Recipe

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Baked Cornish Game Hens
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Ingredients:

Directions:

  1. Rub hens with butter.
  2. Combine other ingredients and use to baste hens.
  3. Bake at 350 degrees for 1 hour, basting with lemon mixture every 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.83 Kcal (2030 kJ)
Calories from fat 271.61 Kcal
% Daily Value*
Total Fat 30.18g 46%
Cholesterol 278.5mg 93%
Sodium 166.02mg 7%
Potassium 664.75mg 14%
Total Carbs 1.07g 0%
Sugars 0.24g 1%
Dietary Fiber 0.05g 0%
Protein 48.18g 96%
Vitamin C 5.9mg 10%
Vitamin A 0.3mg 9%
Iron 2.4mg 14%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 175.24 Kcal (734 kJ)
Calories from fat 98.17 Kcal
% Daily Value*
Total Fat 10.91g 46%
Cholesterol 100.66mg 93%
Sodium 60.01mg 7%
Potassium 240.27mg 14%
Total Carbs 0.38g 0%
Sugars 0.09g 1%
Dietary Fiber 0.02g 0%
Protein 17.41g 96%
Vitamin C 2.1mg 10%
Vitamin A 0.1mg 9%
Iron 0.9mg 14%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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