Directions:
- Preheat the broiler.
- Slash the chicken skin and place on a foil-lined baking sheet.
- Mix the remaining ingredients together and season.
- Spread a third of the mixture over the chicken, turn and spread the same amount on the other side.
- Broil, skin-side down, for 3–4 minutes.
- Meanwhile, to make the dressing for the salad, place all the ingredients in a screw-top jar and shake well.
- Turn over the chicken and spread the rest of the mixture on the slashed side.
- Broil for another 5 minutes until hot right through and tinged with charred edges.
- Scatter the sliced tomato and scallion onto 2 plates and drizzle with the dressing.
- Place the chicken on the plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.68 Kcal (2075 kJ) | ||
| Calories from fat | 401.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.65g | 69% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 346.63mg | 14% | |
| Potassium | 633.08mg | 13% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.13 Kcal (641 kJ) | ||
| Calories from fat | 124.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 69% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 2% | |
| Sodium | 107.09mg | 14% | |
| Potassium | 195.58mg | 13% | |
| Total Carbs | 6.84g | 7% | |
| Sugars | 3.82g | 50% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 1.75g | 11% | |
| Vitamin C | 11.1mg | 60% | |
| Iron | 0.3mg | 6% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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