Ingredients:
- 3 garlic cloves
- 1 tomato, seeded and chopped fine (about 3/4 cup)
- 1 red bell pepper, chopped fine (about 3/4 cup)
- french bread toasts as an accompaniment
Directions:
- In a food processor grind fine almonds with anchovies and garlic. With motor running add shallot, oil, vinegar, and herbes de Provence and blend well. Add tomato, bell pepper, and parsley and pulse motor until just combined, being careful not to purée smooth. Anchoïade may be made 1 day in advance and kept covered and chilled.
- Serve anchoïade at room temperature on toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.98 Kcal (1712 kJ) | ||
| Calories from fat | 305.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Sodium | 27.9mg | 1% | |
| Potassium | 631.95mg | 13% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 93.9mg | 156% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 31.9mg | 177% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.04 Kcal (624 kJ) | ||
| Calories from fat | 111.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 52% | |
|---|---|---|---|
| Sodium | 10.17mg | 1% | |
| Potassium | 230.29mg | 13% | |
| Total Carbs | 8.15g | 7% | |
| Sugars | 3.8g | 42% | |
| Dietary Fiber | 2.15g | 24% | |
| Protein | 2.85g | 16% | |
| Vitamin C | 34.2mg | 156% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 11.6mg | 177% | |
| Calcium | 37.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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