Island's China Coast Salad Recipe

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Island's China Coast Salad
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Ingredients:

Directions:

  1. Combine dressing ingredients in a jar with a lid and shake vigorously until sugar is dissolved.
  2. Put salad ingredients into LARGE bowl.
  3. Pour dressing over and toss when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.55 Kcal (446 kJ)
Calories from fat 98.74 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 4.62mg 2%
Sodium 171.59mg 7%
Potassium 6.97mg 0%
Total Carbs 1.87g 1%
Sugars 1.83g 7%
Dietary Fiber 0.02g 0%
Protein 0.32g 1%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 433.19 Kcal (1814 kJ)
Calories from fat 401.41 Kcal
% Daily Value*
Total Fat 44.6g 17%
Cholesterol 18.78mg 2%
Sodium 697.58mg 7%
Potassium 28.35mg 0%
Total Carbs 7.62g 1%
Sugars 7.42g 7%
Dietary Fiber 0.1g 0%
Protein 1.31g 1%
Iron 0.2mg 0%
Calcium 5.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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