Broccoli Corn Casserole Recipe

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Broccoli Corn Casserole
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Ingredients
7
Count
Nutrition
106
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degees.
  2. Spray a square baking dish with non stick cooking spray.
  3. Combine broccoli, corn, egg and onions.
  4. Pour into pan.
  5. Stir salt, pepper and crackers into the melted butter.
  6. Sprinkle on top of broccoli mixture.
  7. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.2 Kcal (445 kJ)
Calories from fat 60.51 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 42.55mg 14%
Sodium 14.51mg 1%
Potassium 57.15mg 1%
Total Carbs 9.57g 3%
Sugars 0.46g 2%
Dietary Fiber 0.7g 3%
Protein 2.24g 4%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 264.61 Kcal (1108 kJ)
Calories from fat 150.77 Kcal
% Daily Value*
Total Fat 16.75g 10%
Cholesterol 106.01mg 14%
Sodium 36.15mg 1%
Potassium 142.4mg 1%
Total Carbs 23.85g 3%
Sugars 1.14g 2%
Dietary Fiber 1.75g 3%
Protein 5.57g 4%
Vitamin C 10mg 7%
Vitamin A 0.2mg 2%
Iron 1.8mg 4%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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