Directions:
- Add beans to a bowl with enough water to cover; let soak overnight.
- Drain, rinse, and pick over beans; place in a large soup pot; add in broth.
- Bring to a boil, decrease heat to low, cover, and simmer 1 hour.
- Add all the remaining ingredients to the pot; bring soup back to a simmer, cover, and cook 2 hours.
- In a blender or food processor, puree about 1/4 of the soup, return to the pot, and stir well.
- Heat the soup thoroughly and serve in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.83 Kcal (451 kJ) | ||
| Calories from fat | 37.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 1696.11mg | 71% | |
| Potassium | 748.74mg | 16% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.4mg | 58% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.55 Kcal (99 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 6% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 6% | |
| Sodium | 370.45mg | 71% | |
| Potassium | 163.53mg | 16% | |
| Total Carbs | 1.28g | 2% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 1.63g | 15% | |
| Vitamin C | 9.4mg | 72% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.3mg | 58% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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