Directions:
- Place beans in an ovenproof Dutch oven; add enough water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
- Chop one onion; slice second onion and separate into rings. Set onions aside. Drain and rinse beans, discarding liquid. Return beans to the pan. Add reserved onions; stir in the remaining ingredients. Cover pan and place on the grill rack over indirect medium heat.
- Cover grill; cook for 1 hour or until beans are almost tender. Uncover Dutch oven; cover grill and cook 30 minutes longer or until beans are tender. Discard ham hocks. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.13 Kcal (792 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 8% | |
| Sodium | 563.42mg | 23% | |
| Potassium | 544.81mg | 12% | |
| Total Carbs | 27.74g | 9% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.82 Kcal (271 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 8% | |
| Sodium | 193.1mg | 23% | |
| Potassium | 186.72mg | 12% | |
| Total Carbs | 9.51g | 9% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 3.43g | 40% | |
| Protein | 6.06g | 35% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.7mg | 11% | |
| Calcium | 36.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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